Yoga with Margaret
Question the body's inner workings
Follow a path to greater appreciation of the physical body. Along the way, find greater mobility and stability. Practice postures to open, heal, and to feel confident.
Use wisdom of the body as a blueprint
Use isolation exercises and integration techniques to build discernment of ease and effort, of suppleness and support.
Enjoy the benefits of yoga practice - contented body and focused mind
Recognize the balance between body, mind and emotions.